Frequently asked questions

What is therapy, and how does it work?

Therapy, also known as counseling or psychotherapy, is a collaborative process where you work with a trained mental health professional in a safe, confidential, and non-judgmental environment. It's an opportunity to explore your thoughts, feelings, behaviors, and experiences. We work together to identify challenges, understand patterns, develop coping strategies, and foster personal growth. It's not just about talking; it's about gaining insight, learning new skills, and making positive changes in your life.

What can I expect during my first session?

Your first session, often called an intake session, is primarily about getting to know each other and understanding your needs. Your therapist will ask questions about what brings you to therapy, your background, your current concerns, and your goals. This is also your chance to ask any questions you have about the process or your therapist's approach. The goal is to establish a comfortable rapport and begin to outline a path forward.

How long does therapy usually last?

The duration of therapy varies greatly depending on your individual goals and needs. Some clients find short-term therapy helpful for specific issues, while others benefit from longer-term support for deeper exploration and sustained growth. We'll regularly discuss your progress and adjust the treatment plan to ensure it continues to meet your needs.

What are therapy sessions like? What will we talk about?

Therapy sessions are unique to each individual. Generally, sessions are 45-50 minutes long and focus on the issues you bring to the table. We might discuss current challenges, past experiences, relationship dynamics, emotional responses, or thought patterns. Your therapist will guide the conversation, offering insights, techniques, and tools to help you gain clarity and make progress. It's an active process where your participation and honesty are key.

Is what I share in therapy confidential?

Absolutely. Confidentiality is a cornerstone of effective therapy. What you discuss with your therapist is protected by law and professional ethics. There are very few exceptions to confidentiality, such as if there's an imminent risk of harm to yourself or others, or in cases of suspected child or elder abuse. Your therapist will review these limits with you during your first session.

Do you work with my diagnosis or issue?

I work with a range of concerns, including Anxiety, Social Anxiety, Depression, ADHD, OCD, Bipolar II, adjustment to life changes, grief, relationship struggles, among others. While I have experience with these and many other issues, the fit between client and therapist is crucial for successful therapy. During the initial consultation process, we will discuss your specific needs and determine if my approach and expertise are the right fit for you. If I believe another therapist or type of support would better serve you, I'll provide appropriate referrals.

What if I'm nervous or unsure about starting therapy?

It's completely normal to feel nervous or unsure! Taking the first step can be daunting. I strive to create a warm, supportive, and understanding environment where you can feel at ease. We encourage you to reach out for a brief consultation to discuss your concerns and see if therapy feels like a good fit for you. There's no pressure, and I'm here to answer any questions you have.