BRIGHT COVE COUNSELING
Compassionate Therapy for Maine and New Hampshire
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Feeling Stuck, Disconnected, and Searching for Yourself?
Do you wake up already feeling weighed down—before your feet even hit the floor? The spark you once felt—the creativity, passion, and excitement that made you feel alive—has dimmed. Are you struggling with anxiety, depression, low self-esteem, or a lack of clear direction?
If this sounds like you, you’re not alone—and you don’t have to stay here.
What If You Could Feel…
Grounded and confident, trusting yourself and your choices.
Reconnected to your creativity, with energy and passion for the things that light you up.
Present and mindful, experiencing joy and peace without fear or depression taking over.
Free from self-criticism, able to embrace your life with compassion and clarity.
This is the transformation we’ll work toward together.
How I Help
As a licensed mental health counselor I help individuals break free from the heaviness of anxiety, depression, disconnection, and self-doubt. Using a combination of evidence-based tools, mindfulness practices, and holistic strategies, I’ll help you:
Reconnect to your inner wisdom and creativity.
Build resilience and self-trust.
Release fear-driven patterns and judgments.
Create a path forward that feels purposeful, authentic, and sustainable.
I offer both in-person and online (Telehealth) appointments.
You don’t have to do it alone—and you don’t have to wait for “someday” to feel like yourself again.
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